Have you heard about the wide range of benefits of wood therapy but have no idea what it is and how it can help you? If yes, then you have landed on the right. Please keep reading to know more about the benefits of wood therapy and how effective it is.
Do you also pop painkillers in your mouth to continue your day when you feel stressed and sore? Do you think there is nothing that can help you with this condition? If yes, then we have good news for you. Many healthcare experts and massage therapists worldwide say that you do not have to grin and bear it.
So, what is the alternative for these never-ending painkillers? Massage therapy is the magical solution to all your problems. Therapies that include massaging are the best tool to relieve you from the pain and provide you relaxation while easing your muscle tension.
Massage therapies are performed by experts, which usually put different pressure movements and techniques to manipulate muscles and other soft tissues in your body. The ultimate goal of massage therapies is to slow down your nervous system and release the stress and tension from your body, leaving you feeling like a baby.
There is a wide range of therapies present, making it very confusing for you to choose. If you are looking for a natural therapy that activates your lymphatic system and breaks down your cellulite simultaneously, then wood therapy is a boon to you.
What is wood therapy?
You might have seen people getting all excited about the fact that you can now reduce your body fat with the help of ‘wood’. Yes, you heard that right. Wood. But in reality, they are just talking about the wood therapy massage.
Wood therapy has gained popularity in recent times, and it is not hard to see why. It is that magical solution that will help you ease all the problems from your body through the usage of traditional massage techniques and modern tools.
Like any other massage therapy, you will feel all the tension leaving your body, but you know what is magical about this therapy? It will also help you contour and tighten the areas of your body while helping to reduce all the extra cellulite and fat.
This is why it is magical because you will lose all the extra satellite from your body without any scalping or laser involved, just some goods and instruments.
It is not something founded recently but has been used in different parts of the world for centuries. It is known to have originated in Asia and then moved to Europe and North America. When this massage technique was first founded, massage therapists used rough tools to ease people’s pain. But in recent times, this therapeutic massage has been done using smooth wooden instruments.
In this massage therapy, a technician uses a set of wooden tools to apply direct pressure to all body parts, involving the arms, limbs, belly, thighs, and buttocks. These tools are manipulated along with the “problem areas,” they help hasten lymphatic drainage and stimulate blood flow. Furthermore, as your body excludes toxins, it will seem extra chiselled and toned.
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How does wood therapy work?
As previously stated, wood therapy uses different wooden devices especially rolling pins and suction cups. The practitioner uses this wooden equipment to massage the targeted regions, that is, regions of the body with high cellulite.
The warmth emitted by the wooden tools during the massage aids in the deterioration of cellulite and fat. As a result, the inoperable entities are eradicated along with the other toxins via the lymphatic system.
The lymphatic system is a structure in the body that comprises lymph, lymphatic nodes, lymphatic tissues, and other structures that aid in the drainage of lymph from tissues into the blood. As a result, wood therapy promotes the deterioration of fats, which are then taken out of your body by the lymphatic system.
What are the benefits of wood therapy?
There are numerous benefits to deep massage with wooden tools that conform to natural body contours. These tools allow for additional targeted pressure to be applied. That pressure accelerates the breakdown of fat and fibrous cellulite, allowing it to be eliminated naturally along with other toxins.
This slimming and moulding therapy is suggested for skin tone and tightening, cellulite breakdown, fat burning, and circumference reduction.
Wood therapy is not just for relaxation, stress relief, and aesthetics, but its benefits go long. Here we have mentioned the wide range of benefits of wood therapy massage.
- Muscle tension relief
- Fat and cellulite reduction
- Skin toning and tightening
- Metabolism stimulation
- Circulation stimulation
- Lymphatic drainage improvement
- Wrinkle reduction
- Stress Reduction
- To unwind the mind and body
- Relax your tense, restricted muscles
- Get rid of toxins
- Boost your metabolism
- Form the body
Here we have mentioned a list of all the body parts that will benefit from the wood therapy massage:
- Reduces the appearance of a “Muffin Top” around the upper hips
- Reduces the appearance of “saddlebags” on the thighs
- Make waist more chiselled
- Arms and legs become more defined
- Thighs and buttocks become firmed
- Lowers down the back and belly fat
Is wood therapy effective?
It is a little hard to answer whether wood therapy is effective or not. Every person is different from others, and every human body is a little different and unique in its way. This is why everyone reacts differently to such therapies and treatments.
When we are talking about the efficiency of wood therapy, we also have to consider other factors, like how many wood therapy sessions an individual is taking, what is their age, weight, etc. Despite these facts, most of the people who have gone to therapy sessions confirm that it is helping them to reduce the cellulite from their body in the form of toxins and has also helped them tighten up the loosened muscles.
But you may have listened to people talking about how the wood therapy sessions are painful and give them bruises. So, a concern snaps up in your mind whether these therapy massages are painful and create bruises. The answer is no. Why many people experience painful sessions and bruises is different, and it has to do nothing with the wood therapy itself.
Here we have mentioned the main reasons people bruise after they are in therapy sessions.
Wood Therapy must be performed by a skilled professional who has ample experience in the technique. They must know how to apply pressure with the proper intensity and direction, or else bruising will occur.
Incorrect wood elements
It is critical to approve the wooden tools used in practice. Their use is solely aesthetic and conscious for the aesthetic wood therapy massages. Because it is aspired to put out intense pressure on the tissue, trigger points and deconstructing wood are not appropriate tools for this technique.
The therapist must have experience with the tool to know the exact pressure because the client frequently requests more pressure or force. A good specialist must know what the required pressure is without being swayed by evaluations or comments from the client. A good technique does not require a lot of pressure to perform well.
Client’s with over sensitive skin
It may be possible that the person who wants to try a wood therapy session has a feeble circulation and has susceptible skin. To avoid leaving bruises or scars on the body of a consumer with sensitive skin, a skilled professional should test the client’s skin before beginning the job.
So are there any risks involved in wood therapy?
The best thing related to wood therapy massages is that there are seldom any risks or side effects. This is due to the fact that wood therapy is a non-intrusive and holistic technique for skin tightening and reduction of fat and cellulite.
The only significant side effect is bruising, as the specialist may put extra pressure while massaging. As a result, if you are prone to bruises, you may experience some discomfort. However, the bruising should fade in less than a week.
Can you do wood therapy at home?
In theory, yes, you can perform a wood therapy massage by yourself at home. Through different online shopping sites, you can purchase a variety of numerous wood therapy tools. However, because a registered massage therapist does not perform these massage sessions, you are unlikely to receive the full advantages of an experienced wood therapy session.
Just as there is a significant difference between massages provided by your friend and those provided by a spa, while they effectively relieve anxiety and can be pretty fun, they are unlikely to provide long-term relief.
How to use wood therapy tools at home?
Before massaging the area, apply a cellulite lotion to it. The application of these creams may increase blood circulation to the region and improve the massage. For proper application, follow the instructions included with the product.
Place the massager on the intended area so that the rollers contact your skin. Massage the affected area in a comprehensive circular structure with the wooden implement. Massage your thighs, for example, by positioning the rollers on your skin and bringing orange-sized loops over.
Press firmly enough to stimulate but not so hard that it causes pain. Toil in the region for as long as you feel comfortable doing so. The massage does not have a set time. Once one area has become tired, shift on to the next.
Here we have listed some tips that you should use while using wood therapy tools at home:
- Position your body in a relaxed posture that authorizes you clear access to cellulite-prone areas. For example, if you are massaging your legs, sit in a relaxed seat.
- If at all feasible, have a partner to perform the therapy. Some areas may be impossible for you to attain on your own.
- If working alone, utilize a massaging tool with a long handle. This will allow you to reach target areas effectively.
Wood therapy is a type of massage that employs differently moulded wooden equipment. Wood therapy practitioners claim that it has many advantages, encompassing cellulite decrease. This claim, however, has not been tested or proven by research. As a type of massage, Wood therapy may provide benefits, especially relaxation. It may also aid in lymphatic drainage, diminishing the appearance of cellulite.