If you are into fitness and healthy eating, you might have seen colorful fruit chucks in plain glass water bottles. These trends are all over Instagram and most influences like to take pictures with them as well. The concept of detox treatment has been extracted from …
If you are a boxer, you will know the importance of shadow boxing by now. However, if you are a beginner and you don’t know too much about shadowboxing right now, you need to know about it in detail. Most boxers start by joining an institute …
For MMA fans, there’s nothing sweeter and pleasant than seeing the technically savvy grappler choking his opponent. These holds are not just the beauty of this game, but can be excruciatingly painful. There are hundreds of variations of locks & chokes in MMA, there’s an abundance …
When it comes to learning BJJ skills for kids, a question may arise in mind about how old my child should be, to start training BJJ skills? Some of the children may start learning these skills at the age of four. But I would personally prefer …
Running is an intense sport, which burdens you with a lot of body weight with every step you take. It increases upto seven times of your body weight with each step you take while you are running. Yet it’s incredibly healthy for you. Running strengthens your …
Imagine you are in good shape, your legs are long and lean, your upper body is strong, muscular, and perfect but you have belly fat. The word belly fat instantly makes you feel bloated, uneasy, and very lethargic. If we look at someone’s fit, the first …
Also called geriatric doctors, geriatricians are specially trained in the medical treatment of adults aged 65 and above. Geriatricians are often confused with gerontologists, but they are very different fields. Although both are specialists in senior health, only geriatricians are medical doctors. Meanwhile, gerontologists are professionals …
Liposculpture refers to the fineness procedure of creating fine contours when sculpting the body. Liposculpture can be performed alone on people with limited body fat as a sculpting procedure or a final stage of liposuction. What is Liposculpture? Liposculpture is an artistic procedure. Some of the …
The cold weather is good for your health. Although there is a need to take special care of health in this season, in various research it has also been proved that cold weather is beneficial for health in many ways. By eating nutritious things in this …
Turbinado sugar is a golden-brown sugar, which is minimally processed and can be used for more than just sweetening your coffee! Also known as raw sugar, it is an ingredient you may have only seen at your local cafe’s condiment bar, ready to be dusted over …
